Nutrition + Fitness + Yoga = Optimal Well-being
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According to the USDA, the average adult should be eating about 2 cups of fruit a day. Why? The health benefits of fruit are many. Fruit is incredibly import.....
Bench Press 1
Warrior 2 (Virabhadrasana 2)
Level 1, Yoga Class 1 (30 mins.)
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Homemade Low-Fat Granola Recipe
Whole Wheat Chocolate Chip Cookies
I practiced yoga with Julie throughout my first pregnancy. Her techniques are challenging yet accommodating to each individual’s goals. She is truly a master of her craft and I highly recommend working with her.
I have dabbled in yoga classes my whole life and never found enjoyment in my practice. I didn’t know what I didn’t know until I started working with Julie. Now I will practice yoga with love and correct form!.
My partner and I have been taking classes with Julie 3 times a week for about a month now. The amount of progress we have made in such a short time is phenomenal. The depth of her knowledge regarding the history, philosophy and spirituality of yoga is profound. She is excellent at identifying your limits and will push you just far enough out of your comfort zone which results in consistent improvements from every session
Working with Julie has been a wonderful experience. I have increased my core strength, flexibility and focus since I started working with her. I look forward to my practice. The most rewarding part for me has been the balance that I have achieved in my inversions.
For every dollar spent on a wellness program, medical costs fall by about $3.27 and absenteeism costs fall by about $2.73.
By 2020 the health issues of travelers will be even more extreme than they are today. Stress, chronic disease and obesity will be at an all-time high, and hotels and spas will have to accommodate to the even more over-worked guest. No longer will things like fitness centers and spas be considered ‘amenities,’ They’ll be necessities
Wanted to let you know…I’m loving yoga with you – you are such a great teacher and I feel stronger and lighter and just BETTER!!! Thank you!
We are so proud of you! Thank you for living such an inspirational and Electric life!
I thought of you as I was running this morning! Loved it!!!! I strive for your legs!
Julie is a fantastic teacher. Working with her has done so much to strengthen my practice and her encouragement to try things I would not usually do on my own, has been tremendously helpful to me on and off the mat.