Fitness + Yoga + Healthy Food = Optimal Well-Being
• Private Yoga Lessons
• Personal Training
• Nutrition Consultations
To book your sessions with Julie email firstname.lastname@example.org
• Online Yoga Classes
• Online Cardio, HIIT and Toning Classes
• Hundreds of Recipes and Daily Meal Plans
• On Site Consulting
• Online Classes
• On Demand Classes
• Retreats And Consulting Services
I practiced yoga with Julie throughout my first pregnancy. Her techniques are challenging yet accommodating to each individ...
For every dollar spent on a wellness program, medical costs fall by about $3.27 and absenteeism costs fall by about $2.73....
By 2020 the health issues of travelers will be even more extreme than they are today. Stress, chronic disease and obesit...
To learn more about Julie Wilcox Wellness online yoga classes, workouts and meal plans
Bench Press 1
Warrior 2 (Virabhadrasana 2)
Level 1, Yoga Class 1 (30 mins.)
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Homemade Low-Fat Granola Recipe
Whole Wheat Chocolate Chip Cookies