Warrior 2 (Virabhadrasana 2)
The JWM helps structure your life with daily interactive yoga, fitness and food plans. Julie becomes your personal yoga instructor, fitness trainer and guide to healthy eating. Start your program of balance and well-being now with complete online JWM yoga classes and calorie-blasting workouts as well as hundreds of recipes! You can follow the JWM calendars or create your own programs.
- Shoulders , Travel , Hips , Work
- High Blood Pressure , Neck
- Arms , Legs , Injury
- Low-Impact , Illness
- Gluten-Free , Back
- Restorative , Core
- High Blood Pressure
The Julie Wilcox Method Level 1 program delivers a progressive guide to everyday healthy living with beginner/intermediate online yoga classes and workouts. The meal plans are designed for healthy eating/weight maintenance. In Level 1, Julie teaches you how to start a healthy lifestyle that will last.
Level 1 Samples
The Julie Wilcox Method Level 2 program builds on the Level 1 beginner program with intermediate/advanced online yoga classes and workouts. The meal plans are designed for weight loss. In Level 2, Julie teaches you how to refine your already healthy lifestyle for even better results.
Level 2 Samples
The Julie Wilcox Method Specialty Level offers online yoga practices and low-impact workouts as well as meal tips/plans for when you are injured, ill, traveling or working. This food program also delivers a complete gluten-free meal plan. In the Specialty Level, Julie helps you remain active during particularly uncomfortable and challenging times of your life.