Online Yoga & Fitness Classes Plus Hundreds Of Healthy Recipes
Online Classes And On Site Consulting Services
On Demand Classes, Retreats And Consulting Services
I practiced yoga with Julie throughout my first pregnancy. Her techniques are challenging yet accommodating to each individ...
For every dollar spent on a wellness program, medical costs fall by about $3.27 and absenteeism costs fall by about $2.73....
By 2020 the health issues of travelers will be even more extreme than they are today. Stress, chronic disease and obesit...
To learn more about Julie Wilcox Wellness online yoga classes, workouts and meal plans
Bench Press 1
Warrior 2 (Virabhadrasana 2)
Level 1, Yoga Class 1 (30 mins.)
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Homemade Low-Fat Granola Recipe
Whole Wheat Chocolate Chip Cookies