Food Feature Vedio

The Efficient Workout

This entry was posted on By Julie Wilcox

If you are looking for a super efficient workout to start off the New Year, here it is. These four moves will get your heart rate up and also spot tone those stubborn areas of your body you might think you’ll never whip into shape; core, butt, hamstrings and quads. If you love this workout, there are dozens of variations on it you can create by simply mixing and matching JWW moves. Just log into your JWW account (if you are not registered yet it’s free) and browse the fitness index from your dashboard where every JWW fitness exercise is explained and demonstrated in a short video module. Choose four moves, each to focus on a different body part.

If you need customized attention (don’t quite get how to do this? Need all butt, all core?), email me at julie@juliewilcoxmethod.com to schedule a Skype session.

  • 10 Squats
  • 10 Cherry Pickers
  • 10 Side Lunges
  • 1 Minute Plank

***Repeat the circuit 3 times

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