Kids and parents alike frequently experience afternoon hunger between lunch and dinner. What are a few of the best healthy snacks for your kids who are heading back-to-school this week? How about for you whether you’re at home to receive the little ones or at your office? The nice thing is that your kids’ snacks and your nibbles can be the same, which makes life simple! Below are a variety of guilt-free delectable healthy snacks everyone can enjoy.
- Baby carrots (a handful of plain ones or 2-4 with a light spread of Dijon mustard or hummus)
- A few celery boats with a light spread of organic natural nut butter (peanut butter, almond butter)
- Sunflower seeds, raw (1/3 cup, unsalted)
- Healthy preferably whole grain crackers (2-4 depending on their size) with a thin spread of peanut butter (I love New York Sesame Flats)
- Berries (2/3 of a cup)
- Nuts (a small palm full and choose your variety wisely—organic raw almonds score high as one of the healthiest nuts we can eat)
- 1 Larabar
- Stonyfield Organic YoKids Natural Yogurt or another type of organic low-fat or no-fat organic yogurt
- A glass of fresh hemp milk
- Raisins (1 small box)
