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April 26, 2012 | 0 Comments

Twisting Crow Pose Yoga Video With Julie Wilcox

Twisting crow pose (parsva bakasana) is a super fun yoga posture that comes with many benefits. If you have mastered crow pose (sometimes called crane pose), then you might be ready to move on to this variation shown in this yoga video. Accomplishing twisting crow pose requires arm, core, and … read more

This entry was posted on Thursday, April 26th, 2012 5:13pm
3-Revolved-Crow-Parivrrta-Bakasana

Twisting crow pose (parsva bakasana) is a super fun yoga posture that comes with many benefits. If you have mastered crow pose (sometimes called crane pose), then you might be ready to move on to this variation shown in this yoga video. Accomplishing twisting crow pose requires arm, core, and hamstring strength as well a solid understanding of yoga alignment and the use of your breath. Watch The JWM yoga video to learn how to do twisting crow pose with grace and ease!

Twisting Crow Pose Yoga Video With Julie Wilcox

 

Benefits Of Twisting Crow Pose

  • Strengthens all of your arm muscles
  • Strengthens all of your arm joints including wrists, elbows, and shoulders
  • Tones your core
  • Strengthens and tones all the back muscles of your legs including your calves, hamstrings, and glutes
  • Creates movement and rotation in and around your spine
  • Stretches the muscles of your back and side bodies
  • Massages your internal organs and enhances your digestion
  • Allows you to find your center of gravity
  • Enables you to learn how to functionally use your breath and to stabilize it
  • Focuses your mind

 

 

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