Welcome to The Julie Wilcox Method Fitness Program
FITNESS: FIND STRENGTH.
The Julie Wilcox Method Fitness Program is an accessible results-oriented program with a wide variety of exercise options to suit many life situations including at home, the gym, work, and when traveling. The workouts are designed to help maintain and enhance cardiovascular stamina, burn calories, lose weight, develop muscle tone and improve balance. The JWM fitness program will help you become strong in body and mind. As a subscriber you will get workout videos and routines. The Level 1 beginner fitness program offers introductory and maintenance workouts. The Level 2 intermediate fitness program builds on Level 1 by introducing more vigorous workouts if you want to lose weight. The Specialty fitness program offers low-impact workouts if you have limitations. Additionally, The JWM provides guidance if you prefer gym or outdoor sports activities to fulfill fitness and weight-loss goals. Once you are a subscriber, you will have access to the JWM fitness calendars as well as the ability to customize your own workouts.
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