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Healthy Food Tip #14: Start Your Own Healthy Cookbook

This entry was posted on Sunday, February 17th, 2013 at 3:00 pm

Start your own healthy cookbook.

When you find, are given, or concoct your own delicious healthy recipes you love, write them down. Buy a personal cookbook this week and enter three recipes into it for the rest of this month’s challenge (then continue on). Having your own personal cookbook will help to you to make quick decisions about meals you should eat. The process of having to choose and decide from infinite possibilities in and of itself can easily wreck your healthy food lifestyle. Continue reading →

Healthy Food Tip #11: Commit To Trying And Trying To Like 1 New Healthy Food A Week For The Next Few Weeks

This entry was posted on Thursday, February 14th, 2013 at 5:55 pm

Commit to trying and trying to like one new healthy food a week for the next few weeks.

As you add healthier foods into your diet, you will notice that you will develop a greater penchant for unfamiliar or previously unappealing items. Why? Our palates adapt to that which they are served and to that which they are not (you may have heard that when we eliminate sugar from our diets we stop craving it). As you incorporate novel and healthier foods into your diet, you will likely feel and look better. You might even find that you’re spontaneously losing weight without even thinking about it–hopefully your new healthy foods will replace some of the bad stuff as you exchange meat and simple carbs with legumes, veggie proteins, grains. Continue reading →

Healthy Food Challenge Tip #8: Read 1 Article A Day And 1 Book This Month About Nutrition And Healthy Eating

This entry was posted on Monday, February 11th, 2013 at 11:16 am

A copious amount of information exists in the world today about food, nutrition, and diet and much of it is easily available to you at no cost. This month, I encourage you to do some research to educate and remind yourself about what you should be consuming, how you can better deal with your food issues and behaviors, and ultimately how to improve your health. Browse websites devoted to nutrition, peruse medical journals, read the health sections of newspapers, check out what cutting edge schools of Public Health are researching and purporting, look up and download or buy the best food-related books, and if you love entertainment, even watch Dr. Oz! It’s likely that you have many burning food questions, and if not, still need information. Continue reading →

Healthy Food Tip #5: How To Throw Together A Healthy Dinner With Leftovers

This entry was posted on Friday, February 8th, 2013 at 6:39 am

Generally, I try to avoid eating leftovers, but sometimes they make life easier. It’s okay to eat leftovers if the food freezes well and is healthy. You might need or want to make additional foods to complete your meal. Below is an example of how I might throw together a healthy dinner of leftovers. Continue reading →

Healthy Food Tip #4: How To Solve Food Issues At Work

This entry was posted on Thursday, February 7th, 2013 at 7:45 am

Don’t fall for office food traps, or for that matter, any of the various corporate diet disaster situations.

You know what you need to eat and have the discipline to ignore anything outside the scope of what belongs in your body. Forget about what’s circulating around you in the office, what’s in your company’s kitchen or vending machine, what your colleagues are eating, whose birthday people are celebrating, whether you’re at a breakfast, lunch, or dinner meeting, or attending a conference. Continue reading →

Healthy Food Tip #3: Best Cabbage And Avocado Salad Recipe & Vegan Roasted Cauliflower Soup Recipe

This entry was posted on Wednesday, February 6th, 2013 at 6:42 am

I’m an ardent fan of light, simple, easy-to-make and buy lunches. I think of my diet as the reverse European diet; I prefer eating minimally during the day and wholesomely at dinner time (between 6pm and 7:30pm). Continue reading →

Healthy Food Tip #1: You Control What Goes Into Your Body

This entry was posted on Sunday, February 3rd, 2013 at 9:15 am

You control what goes into your body and once you own this knowledge, you will be on your way to achieving your food goals, whatever they may be (weight loss, lean muscle tone, better heart health, greater stamina, disease prevention). Continue reading →

Holiday Gift Ideas From The Julie Wilcox Method

This entry was posted on Saturday, December 15th, 2012 at 2:13 pm

You can never go wrong with awesome kitchen and food-oriented gifts for your loved ones. It has been an exciting 2012 holiday season with innumerable amazing places at which you can shop (and all online to make it easy) for kitchen tools and cookbooks. Here are a few of my favorites. Since I haven’t received any as gifts yet, I plan to buy them all for myself!
Continue reading →

Best Pumpkin Soup Recipe And Pumpkin Bread Recipe

This entry was posted on Tuesday, October 23rd, 2012 at 3:01 pm

With Halloween six days away, it is the season for anything and everything pumpkin: pumpkin bread, pumpkin soup, pumpkin pie, and pumpkin pudding to name a few popular dishes. Pumpkin recipes abound but it’s hard to find the best ones that are also healthy. Continue reading →

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