Start your own healthy cookbook.
When you find, are given, or concoct your own delicious healthy recipes you love, write them down. Buy a personal cookbook this week and enter three recipes into it for the rest of this month’s challenge (then continue on). Having your own personal cookbook will help to you to make quick decisions about meals you should eat. The process of having to choose and decide from infinite possibilities in and of itself can easily wreck your healthy food lifestyle. Continue reading