This entry was posted on Thursday, February 14th, 2013 at 5:55 pm
Commit to trying and trying to like one new healthy food a week for the next few weeks.
As you add healthier foods into your diet, you will notice that you will develop a greater penchant for unfamiliar or previously unappealing items. Why? Our palates adapt to that which they are served and to that which they are not (you may have heard that when we eliminate sugar from our diets we stop craving it). As you incorporate novel and healthier foods into your diet, you will likely feel and look better. You might even find that you’re spontaneously losing weight without even thinking about it–hopefully your new healthy foods will replace some of the bad stuff as you exchange meat and simple carbs with legumes, veggie proteins, grains. Continue reading