Hi Everyone!
Today marks the end of the first JWM Yoga Challenge. You now have a nice sampling of what yoga has to offer: asana, pranayama, philosophy, meditation, music (click for last week’s playlist), and more! If you are new to my website, feel free to browse the entire yoga channel to find more information and videos on all of the above topics (Please watch the videos on a computer screen as they are not viewable on all mobile devices). Continue reading
The tripod headstand, like all yoga inversions, can have amazing health benefits when done safely and correctly. Added perks come when variations are added to the posture (in this yoga tripod headstand video we will add internal and external hip openers).
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If you have never done yoga before, this video is for you. In this beginner yoga video, I cover three yoga poses, Warrior 2, Extended Side Angle, and Triangle. These poses will kick-start your practice and serve as the foundation for many other yoga asanas (poses). Take your time to pause the video and perfect your alignment; it is critical to start your practice by learning how to perform safe and effective asanas. Continue reading
What is yoga? The actual definition of yoga is to become one or to yolk. Pantanjali’s first Sutra, “Now the exposition of Yoga is being made, translates more simply as “Yoga is now.” For the most part, many think of yoga as asana, pranayama, and meditation. These are all aspects of yoga, however, anything that one experiences in the present moment, the “now,” qualifies as yoga too. Continue reading
Introduce a friend or family who has never done yoga to the practice. The more the merrier. There are so many health benefits of yoga that you can share to help enhance the lives of your loved ones. Continue reading
Today The Julie Wilcox Method brings you a third morning yoga video for your library. This yoga video is targeted to intermediate and strong intermediate yoga students. It is 35-minutes long. For any intermediate or advanced yoga practice, you must make sure to properly warm up your body, which is very difficult to do in less than 35-minutes. If all you can do is a super quick morning yoga practice, please stay safe and simple and do Morning Yoga Practice Video 1 or Morning Yoga Practice Video 2, which are not as demanding as is this yoga video and are for all levels. Have a safe and enjoyable practice! Below are some photos from the video. Continue reading
This is the second video of a morning yoga series I am offering you this week. The idea is that you will build a small video library of morning yoga sequences from which you can choose each day. I hope you enjoy the videos and that they help to facilitate your daily practice (sadhana)! Having a consistent daily practice is critical to your well-being. The videos are designed for all levels from the beginner yogi to the advanced yoga when you just need to squeeze that short less than 15-minutes of yoga into your schedule.Get rid of your excuses and get your yoga on! Continue reading
This is one morning yoga practice included in my series of less than 15 -minute morning yoga videos to be released this week. Wake up and start your day with these simple yoga sequences designed to heat your body, bring energy to your being, tone your muscles, increase your flexibility, and bring mobility into your joints. These morning yoga videos are for all levels: beginner yogis and advanced yogis can all enjoy the morning practices. Get your day going with vitality and peace of mind! Watch the morning yoga video below. Check in tomorrow for the next morning yoga video. Continue reading
In this video, Julie Wilcox, founder of The Julie Wilcox Method, and The ISHTA Yoga Studios in New York City, guides you through how to assume the bridge and full wheel yoga poses safely and comfortably.
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