Fight Stress with Healthy Habits From The American Heart Association

Familial calm and support is crucial for psychological, physical, and emotional fitness. How we interact with our families very much determines who we are, what our issues are, and whether or not we can overcome negativity and stress with grace.  Strife between siblings, parents and children, and extended family members was as common in Biblical times as it is today. As I grow older and work through difficult family ties or lack of them all together, I realize that the more positive my relationships are with my family members, the happier and healthier I am in every way.

Recently I called my mother after spending a week with her, my daughter, sister, niece, and stepfather in Israel because I was uncomfortable about being home (yes yoginis stress too sometimes). Before we spoke by phone she sent me an article from The American Heart Association called “Fight Stress with Healthy Habits.”  The tips in the piece are dead on but what truly moved me was my mother’s support and advocacy of me as I faced an imminent meltdown! Her email immediately made me feel better and ready to face my life at home. Of course not every relationship can be perfect or as we would like it but positive familial rapports have certainly made a huge difference in my life.

Here are the 10 tips the “Fight Stress With Healthy Habits” article offers:

1. Talk with family and friends.
   A daily dose of friendship is great medicine. Call or write your friends and family to share your feelings, hopes and joys.
2. Engage in daily physical activity.
   Regular physical activity relieves mental and physical tension. Physically active adults have lower risk of depression and loss of mental functioning. Physical activity can be a great source of pleasure, too. Try walking, swimming, biking or dancing every day.
3. Accept the things you cannot change.
   Don’t say, “I’m too old.” You can still learn new things, work toward a goal, love and help others.
4. Remember to laugh.
   Laughter makes you feel good. Don’t be afraid to laugh out loud at a joke, a funny movie or a comic strip, even when you’re alone.
5. Give up the bad habits.
   Too much alcohol, cigarettes or caffeine can increase stress. If you smoke, decide to quit now.
6. Slow down.
   Try to “pace” instead of “race.” Plan ahead and allow enough time to get the most important things done.
7. Get enough sleep.
   Try to get six to eight hours of sleep each night. If you can’t sleep, take steps to help reduce stress and depression. Physical activity also may improve the quality of sleep.
8. Get organized.
   Use “to do” lists to help you focus on your most important tasks. Approach big tasks one step at a time. For example, start by organizing just one part of your life — your car, desk, kitchen, closet, cupboard or drawer.
9. Practice giving back.
   Volunteer your time or return a favor to a friend. Helping others helps you.
10. Try not to worry.
    The world won’t end if your grass isn’t mowed or your kitchen isn’t cleaned. You may need to do these things, but today might not be the right time.