Being in shape and healthy should never be drudgery. Yoga, sports, exercise, activity, and movement of all kinds is fun and super good for your well-being. Check out these fabulous cutting-edge videos by Equinox Q and Project Dstllry on fitness, sports, and yoga. If nothing more, let these cutting-edge videos inspire you to go for a walk!
Dice Iida-Klein and his wife, Briohny Smyth, are awesome physical specimens and definitely seemed pretty cool and nice when I met them in a yoga inversions workshop. Thanks to this duo, I mastered my press to handstand. Watch this radical video here starring yogi Dice doing his yoga practice on a paddle board and Briohny doing some wonderful yoga in her bedroom here. The rowing video with USA National Team rower, Josh Crosby, is also totally inspirational and reminds me of the days when the pathway around Charles River was my running track (Wherever you are, you can find beautiful places to get moving and workout). Rowing is fantastic for your cardio health and developing tone. Just watch out if your arms and legs tend to bulk up easily (mine do so I am careful about how I integrate rowing into my fitness workouts) because rowing might very quickly cause you to develop hulk-like muscles (not the look I like or want for myself but you might need it). Here you can see Corbin Harris flying on his skateboard. Finally, if you’re seeking a six-pack, check out this incredible core workout here.