Being in shape and healthy should never be drudgery. Yoga, sports, exercise, activity, and movement of all kinds is fun and super good for your well-being. Check out these fabulous cutting-edge videos by Equinox Q and Project Dstllry on fitness, sports, and yoga. If nothing more, let these cutting-edge videos inspire you to go for a walk!
Dice Iida-Klein and his wife, Briohny Smyth, are awesome physical specimens and definitely seemed pretty cool and nice when I met them in a yoga inversions workshop. Thanks to this duo, I mastered my press to handstand. Watch this radical video here starring yogi Dice doing his yoga practice on a paddle board and Briohny doing some wonderful yoga in her bedroom here. The rowing video with USA National Team rower, Josh Crosby, is also totally inspirational and reminds me of the days when the pathway around Charles River was my running track (Wherever you are, you can find beautiful places to get moving and workout). Rowing is fantastic for your cardio health and developing tone. Just watch out if your arms and legs tend to bulk up easily (mine do so I am careful about how I integrate rowing into my fitness workouts) because rowing might very quickly cause you to develop hulk-like muscles (not the look I like or want for myself but you might need it). Here you can see Corbin Harris flying on his skateboard. Finally, if you’re seeking a six-pack, check out this incredible core workout here.
Bonjour Julie,
i discovered you a few days ago on fb. Since then, I’ve been on your website. I love how healthy and strong you look. I need to lose about 100lbs. I can’t seem to stay focused and consistent. I wish I didn’t let stress control me!
Thank you. It’s hard in certain areas when discipline doesn’t come naturally to you. For me it’s the mind! Believe me I know. Make a schedule for yourself in all areas–fitness, yoga, and food, and stick to it. You HAVE to make it a priority. Excuses are easy, change is hard. But the results are worth it. Take the information from my site and construct a program for yourself. Start small and then grow. Do the beginner yoga sequences as I instruct on video 3-4 times a week that are appropriate for you (if you don’t feel any are let me know), make daily menus for yourself of 3 meals (2 should be the same every day) and 1 snack (NOTHING in between), and start getting 20 minutes of cardio into your week at least 3 times a week. Let me know when you get on it. Start NOW.