Individual Wellness

Individual Wellness

Whether you are a CEO, entrepreneur, manager, professional employee, parent, or friend, your health defines your performance. Studies show that the healthy individual is more productive, focused, and present both at work and home. We also know that health and mindfulness promote creativity, collaboration, and empathy. JWW tailors programming to suit your individual needs.

Do you want to be stronger, more flexible, and leaner? Are you recovering from an illness or an injury? Are you pregnant or post-partum? Do you want a promotion at work or to be a more interactive parent or spouse? JWW addresses your health needs increasing your odds of performing at your best in all areas of life.

Julie teaches HIIT (High Intensity Interval Training), circuit/weight training, sports cardio and alignment-based Vinyasa yoga to all levels. In addition to fitness and yoga instruction, she provides her clients with nutrition guidance, meal plans, and over 350 signature pescatarian recipes (primarily plant-based with some fish). Julie’s range of clients is extensive including those who just want to be healthier, stronger, and leaner, to those with autoimmune disease, clinical depression, and sports injuries.

testimonials3

I practiced yoga with Julie throughout my first pregnancy. Her techniques are challenging yet accommodating to each individual’s goals. She is truly a master of her craft and I highly recommend working with her.

Ivanka TrumpIvanka TrumpExecutive Vice-President of The TrumpNovember 15, 2013
Online Platform

In-Person Training One-On-One With Julie

  • Private and semi-private yoga lessons
  • Personal training emphasizing your individual needs: cardio, core strength, weight-loss, arm tone, joint mobility, balance, post-natal recovery and more!
  • Nutrition consultations
  • Guidance to help you establish and implement your healthy lifestyle schedule so that you will achieve your short and long term goals

 

For in person training email: julie@juliewilcoxmethod.com

In person training

Online Platform

  • 225 instructional video modules, which teach individual fitness exercises and yoga poses
  • 40 yoga and fitness video classes between 10 and 35 minutes
  • Weekly fitness and yoga schedules that tell members what workouts to do each day (users can also customize their own program)
  • Multiple meal plans. Plans include: weight maintenance, weight loss, gluten-free, menus for work, and tips for travel
  • 365 signature JWW recipes
  • A Grocery Shopping List
  • Tips for how to eat right during travel

You can register for the online program for free here!