This is one morning yoga practice included in my series of less than 15 -minute morning yoga videos to be released this week. Wake up and start your day with these simple yoga sequences designed to heat your body, bring energy to your being, tone your muscles, increase your flexibility, and bring mobility into your joints. These morning yoga videos are for all levels: beginner yogis and advanced yogis can all enjoy the morning practices. Get your day going with vitality and peace of mind! Watch the morning yoga video below. Check in tomorrow for the next morning yoga video.
Thank you, you do this with no effort, very graceful. How long have you been doing Yoga?
Ahhh! Since 1999.
Love this morning workout!!
Great. Stay tuned for more and work it into your day!
perfect, strong and flowy practice at the same time, really good body opening! thank you
Yea! So glad you enjoy. Day 2 going up now!
Hi Julie, thank you. I completed ISHTA TY April 2002. We have never met but I feel as if we have through your videos. I am recovering from rotator cuff surgery and the 15 min video’s are wonderful.
Namaste, Laura
Hi Laura- I’m really glad you found me despite the fact that I am no longer at ISHTA. Please let me know if there is anything else I can do to help you. I hope you recover well from your injury. Feel free to email me if you’d like to go over anything one-on-one.
Best,
Julie
Hello Julie, ur video is really awesome. I’m interested in yoga, so I will start practicing it
I have a question for u, if we do extra exercise, should we do it before doing this yoga routine or after it ?
Hi Luna- I am happy to hear you are getting into yoga and thank you for your kind words. Assuming that you are asking about cardio and other strengthening exercises, I recommend that you do those first and finish with your yoga. Though not undisputed a lot of research shows that stretching after a workout is safer and more effective than before. For instance, check out this article http://www.webmd.com/fitness-exercise/features/new-ideas-on-proper-stretching-techniques. Let me know how it goes!