This is the second video of a morning yoga series I am offering you this week. The idea is that you will build a small video library of morning yoga sequences from which you can choose each day. I hope you enjoy the videos and that they help to facilitate your daily practice (sadhana)! Having a consistent daily practice is critical to your well-being. The videos are designed for all levels from the beginner yogi to the advanced yoga when you just need to squeeze that short less than 15-minutes of yoga into your schedule. Get rid of your excuses and get your yoga on!
Watch the video here:
http://www.youtube.com/watch?v=vL1egZhqU3Q
Best,
Julie
I am wearing a Hardtail Forever Top and Beyond Yoga shorts in this video.
Triangle Pose, The Julie Wilcox Method
Mountain Pose With Shoulder And Upper Back Strech
