Nutritionrank.com is my fabulous find of the day in The New York Times story about Alok Ranjan, founder of ifood.tv and the above-mentioned addition to the wide world of the internet. Use nutritionrank.com as a tool to know what you are eating and to see if you need to improve your diet. More than enough information is on this site for you to find out what you can and should be consuming, where you stray, and how you can get on track NOW! You can learn about the healthiest foods like avocado to fast food.
Okay, allow yourself two weeks if you really need to make massive changes:D