Reno Wilson has taken up a second job in addition to his role as Officer Carl on Mike & Molly; he is a spinning maestro! In Men’s Health, he gives tips on how he went from yo-yoing with his weight to being svelte enough to take off his shirt on TV. Though he is an avid spinner, he has a well-rounded approach to health, weight loss, and weight maintenance, which looks very much like what is splattered through this website! His tips come in four categories:
1. Upgrade Your Diet
2. Give Yoga A Try
3. Go For A Spin (or I would say you can also cycle outdoors)
4. Be A Leader (in his case, he is actually a fitness teacher, but since most of you are not, have no fear; you can still be a leader too. I once had a yoga client who was so enthusiastic about his practice that he became the town crier!)
5. Steer The Ship (this is tied to leadership but speaks to positive energy and enthusiasm, leader or not)
Popular places to spin across the country include:
Soul Cycle
Flywheel
Equinox
Crunch
