Food Feature Vedio

Side Reaches

This entry was posted on By Julie Wilcox
STEPS
  1. Separate legs about 3.5 feet, feet parallel to one another. Engage your core and open across your chest.
  2. Keep your right arm straight along your body. Bend your left elbow. Lean your torso to the right straightening your left arm overhead and reaching it to the right. Right arms slides down right leg. Pull back to center starting position using your core and left obliques to get you there.
  3. Switch sides.
  4. Do 3 sets of 20 reps on each side or for the amount of time your aerobics routine requires.
BENEFITS
  • Tones core and external obliques
  • Stretches outer hips and thighs

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