The Online Method

FITNESS + NUTRITION + YOGA = OPTIMAL WELL-BEING

Welcome to the JWW content/video gallery! In her videos, Julie teaches to all levels. Work progressively starting from the basics (Level 1) or begin at a more advanced level (Level 2). You can also work with injury and illness (Specialty Level). All you have to do to start is register for FREE by clicking on a video or recipe! Once you register, you may begin to use your Dashboard, which is home to all videos, recipes, and weekly meal, fitness, and yoga plans.

We make your healthy lifestyle easy for you! It’s all just one click away. Learn JWW yoga poses, fitness exercises, and recipes for FREE below! Once you learn the basic components, take a 30-minute yoga or fitness class. Complete your healthy lifestyle with JWW meal plans and weekly fitness and yoga plans! It’s all for free.

Online Platform

Curious to know Julie's secret sauce to total health?  If so, Check out:

  • The full 225 instructional video modules, which teach individual fitness exercises and yoga poses
  • 40 complete yoga and fitness video classes between 10 and 35 minutes (beginner, intermediate and specialty levels included)
  • Daily fitness and yoga plans for members to follow (users may also customize their own program)
  • 5 meal plans: weight maintenance, weight loss, gluten-free, work and travel
  • 365 signature JWW recipes (JWW recipes are pescatarian)
  • A Grocery Shopping List
  • Tips for how to stay healthy during travel

online yoga + fitness + food classes, Poses, Exercises & Recipes