Here is a delicious vegan salad you cannot go wrong with! Read about the benefits of Kale and walnuts on George Mateljan’s whfoods.com, sunchokes at localharvest.org, and parsnips at everynutrient.com. Kale has been known to lower cholesterol, cancer risk, inflammation, and has tons of detoxifying qualities as well. Non-vegans and non-vegetarians should give it a shot too! You will find this vegan salad is not only great for your health and immunity, but also a total delight for your taste buds.
Ingredients for the Vegan Salad
The Salad
Kale
Sunchokes
Parsnips
Salt
Pepper
Olive Oil
Hand Crushed Walnuts
The Dressing
Olive Oil
Balsamic Vinegar
Dijon Mustard
Maple Syrup
Lemon Juice
Salt and Pepper
How To Make the Vegan Salad
Wash and cut the sunchoke and parsnip into small pieces. Then sautee the vegetables in olive oil until they are soft and golden. Place a small bed of clean kale on a salad plate. Dapple the vegetables on top. Finish off your artwork with a sprinkle of walnuts, a grind of salt and pepper, and a light Jackson Pollock splattering of dressing over the salad.
