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Office Yoga: Chest And Shoulders Opening Video For The Office

This entry was posted on Thursday, February 28th, 2013 1:24pm
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This yoga chest and shoulders opening video for the office and your desk will make an enormous difference in how you feel and carry yourself. Working at a desk can create extreme stress in the body, especially in the chest and shoulders. Tension in the chest and shoulders not only takes its toll on how you look, but also can cause extreme pain. The muscles in your chest and shoulders when in fixed positions for long periods of time, are in constant contraction, and often spasm. Furthermore, the aches navigate their way up to your neck, head, and face, causing even more trouble. If you open up with this yoga chest and shoulders opening video you can get rid of your hunched upper body. You might notice that you will feel more joyful, less in pain, and well, taller!

Many of you have asked for yoga poses and movements to do in your office or at your desk to fix your posture and find movement in your chest and shoulders. By practicing these chest and shoulders opening yoga poses, you will thereby open your neck and upper back as well. Watch this yoga chest and shoulders opening video for the office to learn how to achieve this openness. yoga can indeed help alleviate pain and bring breath and prana (life force) into these most critical areas of the body.

 Yoga Chest And Shoulders Opening Video For The Office 

 

Here are some photographs from the yoga chest and shoulders opening video for the office that you can do at your desk to correct your posture.

shoulder rotation stretch

Open your Shoulders with Rotations of the Shoulder Girdle

shoulder opening pose

Wall Stretch for Inner Shoulder, Bicep, Forearm, Wrist and Hand.

chest opening chair pose

Chair Stretch For Chest and Shoulders Opening

gomuk arms stretch

Cow Face Arms Stretches Entire Shoulder, Chest and Upper Back

 

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