TAKE BACK CONTROL OF YOUR HEALTH AND WELL-BEING

Are you tired of feeling down, suffering from chronic disease, and not being able to live your life due to injury?

If you answered yes to any of the above, I’m here to help. Together we will discover the plant-based eating pattern and lifestyle you can sustain and that will enable you to live your best life.

 

Nutrition Coaching

Becoming plant-based is easier than you think and minimal changes yield a significant impact on your health, the environment and animal welfare. A healthy diet and lifestyle are essential to well-being for anyone and everyone.
But we’re all different. As your coach, I will work with you to understand what’s holding you back from achieving your wellness goals.

GET A FREE NUTRITION CONSULTATION

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 Yoga

A healthy lifestyle requires that you be balanced in body and mind not only through diet but also through exercise and meditation.

GET FREE YOGA VIDEOS

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Recipes, videos, & more

BLOG & NEWS

Testimonials

  
I practiced yoga with Julie throughout my first pregnancy. Her techniques are challenging yet accommodating to each individual’s goals. She is truly a master of her craft and I highly recommend working with her.

Ivanka Trump

I have dabbled in yoga classes my whole life and never found enjoyment in my practice. I didn’t know what I didn’t know until I started working with Julie. Now I will practice yoga with love and correct form!

Deborah Lippmann

Founder, Deborah Lippmann Enterprises
I have been training with Julie for 15 months. As an avid runner, spinner and pilates enthusiast, I felt that an important element of my fitness regimen was missing. Julie is clearly that missing piece. My strength, overall fitness, balance and flexibility have greatly improved. Julie is exceptionally motivating, combining that rare talent of maximizing my efforts(hence, results) without demoralizing me as has happened with so many prior trainers. Additionally, as a physician, I know Julie understands anatomy and physiology and is careful to avoid aggravating existing, or creating new, injuries. I now look forward to my challenging workouts instead of dreading them.

Nina Brody

Physician
My partner and I have been taking classes with Julie 3 times a week for about a month now. The amount of progress we have made in such a short time is phenomenal. The depth of her knowledge regarding the history, philosophy and spirituality of yoga is profound. She is excellent at identifying your limits and will push you just far enough out of your comfort zone which results in consistent improvements from every session"

Alex Gallia

Graduate Student, Pace University