If you’re looking to start off the New Year with a super efficient workout, keep reading. The four moves listed below are designed as a sequence to increase your heart rate and spot tone stubborn areas of your body such as your core, butt, hamstrings, and quads. If you love this workout, there are dozens of variations on it you can create by simply mixing and matching other individual JWM fitness moves (you can watch them on video under the fitness navigation tab above) or even better, consulting with me to get your very own personalized workout.

 

The Routine

  • 10 Squats
  • 10 Cherry Pickers
  • 10 Side Lunges
  • 1 Minute Plank

Sets: 3x