30-Minute Workout You Can Do Anywhere
If you are looking to start off the New Year, with a super efficient workout, keep reading. The four moves listed below will get your heart rate up and spot tone stubborn areas of your body such as your core, butt, hamstrings, and quads. If you love this workout, there are dozens of variations on it you can create by simply mixing and matching other individual JWW fitness moves (you can watch them on video under the fitness navigation tab above) or even better, consulting with me to get your very own customized workout.
- 10 Squats
- 10 Cherry Pickers
- 10 Side Lunges
- 1 Minute Plank