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In this energizing very short online yoga class, I guide you through a dynamic vinyasa flow. In two minutes and seventeen seconds, we will practice a sun salute, warrior 1, warrior 2, reverse warrior, extended side angle, side planks, bow pose and child’s pose. If your schedule is hectic and you are crunched for time, this online yoga class is perfect for you to do to maintain your practice. The sequence helps to open your hips, side body, chest and back. It also helps to tone your arms, legs, butt, back and core.

If you enjoy this class check out my other very short yoga classes for energy and flow, hips, digestion and balance.

For complete instructional online yoga classes in which I guide you through 30-minute practices teaching you every pose in detail, I invite you to become a member of my method. You can join the Julie Wilcox Method here. Level 1 is for beginner/intermediate students. Level 2 is for intermediate/advanced students and the Specialty level offers yoga for hips, back pain, neck pain, high blood pressure, shoulders, restorative yoga, travel work and more!

This video was originally posted on MindBodyGreen.