Julie Wilcox is a seasoned health and wellness expert with two decades of experience across nutrition, yoga and fitness. She has taught thousands of clients individually, through corporate, educational, and non-profit wellness programs, and via her entrepreneurial ventures, which include: founder of the Julie Wilcox Method; co-founder and CEO of ISHTA Yoga; adjunct Professor of Health and Fitness at St. Francis College; Health and Wellness Writer and Content Creator with articles and videos featured in Forbes, FoxNews, MindBodyGreen, Parade, Refinery29, and Greatist to name a few. Julie earned her Master of Science degree in Nutrition and Dietetics at NYU and completed her A.B. at Harvard College in English and American Literature.  Julie has national certifications in yoga and fitness training through Yoga Alliance of America and ACE™.


Julie was an Olympic aspiring gymnast as a child. She trained with Russian coaches from an early age. Though brutal, the training imbued her with a deep passion for health and wellness as manifested in mind, body and spirit. Julie has a fourteen year old daughter and resides in New York City. In addition to developing and cooking healthy recipes and meals and practicing yoga, Julie loves to run, play tennis, ski, go for long walks on the beach, hike, and surf among other activities.



"I'm a big fan of Julie's holistic practice. Since taking her yoga lessons, her nutrition guidance and meditative practice I feel more in touch with my body than ever before. I feel longer, more flexible, relaxed and in true control of my health. Julie is a wonderful instructor--she can literally say one sentence and a pose is entirely transformed. Her recipes are divine--her antioxidant smoothie is now my daily breakfast. And, I find myself uttering the words "let go" throughout my day. I can't recommend her enough."
~Nancy Reyes
President TBWA\Chiat\Day New York


"I have been training with Julie for 7 years. As an avid runner, spinner and pilates enthusiast, I felt that an important element of my fitness regimen was missing.  Julie is clearly that missing piece.  My strength, overall fitness, balance and flexibility have greatly improved.  Julie is exceptionally motivating, combining that rare talent of maximizing my efforts (hence, results) without demoralizing me as has happened with so many prior trainers.  Additionally, as a physician, I know Julie understands anatomy and physiology and is careful to avoid aggravating existing, or creating new, injuries.  I now look forward to my challenging workouts instead of dreading them."
  ~ Nina Brody
Radiologist, White Plains Hospital