Learn to focus, de-stress, and find peace, calm and contentment by practicing this chakra meditation video with Julie Wilcox. Julie guides you through one of the most basic chakra meditations using the colors of the chakras, which map the colors of a rainbow. This simple visualization is one of the many Tantric tools you can use to move towards stillness and freedom of thought. Julie explains what the chakras are before the meditation. It is scientifically proven that meditation helps to reduce stress, the symptoms of disease as well as emotional upset, and negative conditions of many other kinds.