According to the USDA, the average adult should consume about 2 cups of fruit a day. Why? The health benefits of fruit are manyfold; it...

Interval training (alternating between fast and slow paces) is one of the best ways you can torch calories and strengthen your heart. Even better, if...

If you regularly follow my blog, you know that I am a huge fan of blending music and exercise. Music is a terrific mood booster....

There are innumerable questions that come to mind when contemplating signing your kids up for a yoga class. It’s true that you can’t expect 100%...

With the trendiness of fitness trackers, 10,000 has become a number imprinted in our heads. You have likely read that 10,000 steps per day is...

If you can get into the mindset of making and bringing your lunch to work (do everything in your power to eat breakfast and dinner...

What makes you feel loved? What makes your partner, children and friends feel loved? According to Gary Chapman, author of the “The Five Love Languages,” there are...

This playlist was inspired by the 2014  iHeartRadio Las Vegas Music Festival, which I attended. The incredible line-up that included Lorde, Taylor Swift, Fifty Cent,...

This week meatless monday recipe is Seitan Piccata With Spinach And Quinoa. You can get the recipe and watch the cooking video with my Food...

​Once our bodies adapt to a specific form of exercise, they demand change. Redundant exercise gets boring not only for the mind but also for...