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According to the USDA, the average adult should consume about 2 cups of fruit a day. Why? The health benefits of fruit are manifold. Fruits...

Interval training (alternating between fast and slow paces) is one of the best ways you can torch calories and strengthen your heart. Moreover, if you’re...

If you regularly follow my blog, you know that I am a huge fan of blending music and exercise. Music is a terrific mood booster....

With the trendiness of fitness trackers, 10,000 has become a number imprinted in our heads because you’ve likely read that 10,000 steps per day is...

If you can get into the mindset of making and bringing your lunch to work (do everything in your power to eat breakfast and dinner...

What makes you feel loved? What makes your partner, children and friends feel loved? According to Gary Chapman, author of the “The Five Love Languages,” there are...