This hearty bowl of flavorful peanut butter, low-fat coconut milk, garlic, lime and cayenne infused quinoa makes what can otherwise be a bland grain, a...
[youtube]9cYdEG0Qoa8[/youtube] In this energizing very short online yoga class, I guide you through a dynamic vinyasa flow. In two minutes and seventeen seconds,...
Last year, while skiing Whistler B.C, I tore my anterior cruciate ligament and medial collateral ligament (ACL and MCL) and recovered without surgery. According to...
A Few Chaturanga Alignment Points Elbows hug along ribs and stack over wrists as close to 90 degrees as possible. Chest and shoulders remain lifted....
START YOUR DAYS WITH EGG WHITES AND BERRIES. Oatmeal and hearty healthy breakfasts are great for winter but it’s time for lighter low-fat protein-rich meals that will...
Plyometrics: a) Produces slow muscle response? b) Diminishes the response of the nervous system? c) Produces fast and powerful muscular movements? Answer: c)...
Answer: Asana is the third limb of yoga. Asana means steady seat and the asanas are the yoga postures we practice to develop strength, flexibility, balance,...
Answer: True. Wondering what free radicals are? Healthy molecules have two paired electrons and free radicals are molecules missing one of their essential electrons. Because the atom...
If you are getting ready to prepare your Super Bowl XLVIII party snacks, you can eat the same treats as always while keeping them healthy. Guacamole with...
Studies show that the best time to do lower body static stretches is after the completion of fitness and training sessions. Whether you just love to...
Studies show that when done correctly, high intensity interval training (HIIT) and cross training have many health benefits. They build stamina, melt calories and fat...
