If you are traveling for work, life on the road does not mean you have to give up your regular yoga and fitness regimen. Here are...

Last year, while skiing Whistler B.C, I tore my anterior cruciate ligament and medial collateral ligament (ACL and MCL) and recovered without surgery. According to...

A Few Chaturanga Alignment Points Elbows hug along ribs and stack over wrists as close to 90 degrees as possible. Chest and shoulders remain lifted....

START YOUR DAYS WITH EGG WHITES AND BERRIES. Oatmeal and hearty healthy breakfasts are great for winter but it’s time for lighter low-fat protein-rich meals that will...

Love my new Fabletics leggings for yoga, working out & bumming! Perfect for slipping into winter boots too! I now own several fab pieces:) For...