Blog – Page 3 – Julie Wilcox

How Much Water Should We Drink In The Summer? Is 8 Glasses Enough?

The 8- glass rule is inaccurate in general as well as for summer and is a myth for a few reasons. First, it leaves out...

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JWM Health Trivia: Hunter Gatherers Exercise The Equivalent Of Walking/Running10-12 Miles/Day. True or False?

Answer is True!

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Challenge Your Balance!

Your ability to balance gives you a world of knowledge about your level of fitness. Is your core strong? How tight are your hamstrings? Is...

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Healthy Breakfast Recipe | Steel Cut Oatmeal With Cardamom, Cinnamon, Walnuts And Maple Syrup

This awesome JWM healthy recipe for breakfast is one of my go-to morning meals. The oats are packed with fiber and help lower cholesterol. The cardamom...

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HIIT Workout + Post-Workout Yoga Poses + Low-Fat Pre and Post Workout Power Food!

Even though wellness and a commitment to feeling good are my passion and my life’s work, sometimes the last thing I want to do is...

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Meditation And Concentration

“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily...

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JWM Trivia: Should You Eat Spicy Food?

According to Ayurveda, one should avoid eating spicy food if they are: a) Vata (Air Element) b) Kapha (Water Element) c) Pitta (Fire Element) Answer...

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How To Alleviate Joint Pain: 7 Simple And Easy Steps

Are you suffering from joint pain? Whether chronic or occasional, acute or mild, most of us experience joint pain at some point in life. Common...

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JWM Health Trivia: A Calorie In Equals A Calorie Out, True Or False?

True. This mantra is true in some instances however should not be confused as the end all be all key to healthy living or weight-loss....

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How To Start And Stick To Your Exercise Plan

A well-known statistic shows that at least 50% of people who begin a workout plan drop out. This seems like a staggering number but is...

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Yoga For Runners

After I run or workout, I often do a few yoga poses to stretch and complete a session. This helps to balance each workout so...

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Yoga Selfies For Fox 5 NYC!

It was super fun yesterday to participate in this Fox 5 news segment on yoga selfies! I am guilty of yoga selfies too, always loving to...

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