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Your ability to balance gives you a world of knowledge about your level of fitness. Is your core strong? How tight are your hamstrings? Is...

“If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily...

After I run or workout, I often do a few yoga poses to stretch and complete a session. This helps to balance each workout so...

It was super fun yesterday to participate in this Fox 5 news segment on yoga selfies! I am guilty of yoga selfies too, always loving to...