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It was super fun yesterday to participate in this Fox 5 news segment on yoga selfies! I am guilty of yoga selfies too, always loving to...

I wrote this article for millenials but in truth, the tips serve anyone who is dealing with the stress of unemployment. I hope that you...

Hi Everyone! I had the super fun opportunity to teach yoga on TV yesterday on Arise Entertainment. We did some easy yoga moves to develop...

Stress is harmful to our mental, emotional and physical well-being. The build-up of stress reduces our ability to be efficient, productive, clear-minded, content, and stable....