Excess sodium interferes with the natural ability of blood vessels to relax and expand, increasing blood pressure—and increasing the chances of having a stroke or...
Answer. True. Generally speaking, exercise performance improves from puberty through young adulthood. Once we get well into and beyond our thirties, however, there is a...
Stress is harmful to our mental, emotional and physical well-being. The build-up of stress reduces our ability to be efficient, productive, clear-minded, content and stable....
This hearty bowl of flavorful peanut butter, low-fat coconut milk, garlic, lime and cayenne infused quinoa makes what can otherwise be a bland grain, a...
