Yoga For Back Health: A Beginner Sequence To Strengthen Your Back, Stretch Your Chest/Shoulders And Improve Your Posture Happy New Year! Start the New Year with a strong back and open chest! Holiday travel is over and we are back at work. Research... Blog
Yoga For Back Health: An Intermediate Sequence That Will Strengthen Your Back, Stretch Your Chest/Shoulders And Improve Your Posture Holiday travel is right around the corner, and we all know that sitting in planes, trains and automobiles often causes stress in our bodies. If... Blog
Yoga For Digestion, Core Strength And Balance Happy Black Friday Everyone! If you plan to practice yoga today and I hope you do, include a bunch of twists in your sequence. Revolved... Blog
Get Your Body Ready For The Holidays: Two Hand Kettlebell Swing The JWM has close to 200 videos that teach you how to tone all areas of your body. You can tone individual body parts using... Blog
Julie On The JWM: 24 Hours In The Life Of… I have to confess I am actively on my own method. Here is a glimpse of my calendar over the past 24 hours. Yesterday 1.5... Blog
A Vegetarian Thanksgiving: JWM Sweet Potatoes With Kale And Golden Raisins Happy Thanksgiving week everyone! I hope you will start celebrating today. It is so fun to extend holidays as long as possible. Try this amazing... Blog
Start Your Week Off With Healthy Open Hips! Start your week off right with healthy open hips! Below are 3 of my favorite hip openers. Connect the 3 poses, holding each for 5-10... Blog
Blast the Cold and Calories away! As winter sets in, it’s important to stay active. Indoor high intensity interval training aerobics is an ideal way to keep warm and fit all... Blog
Food Oases The temptation to eat unhealthy food while traveling is difficult to overcome. There are limited options food service chains/restaurants and time is often scarce. Regardless,... Blog, Food Plan
Sample Travel Menus Below are a few samples of JWW meals that are quick, easy-to-make at home and great for travel. Use these meals as a guide to... Blog, Food Plan
