Preparation Time
Serves 1, prep time 15 minutes


  • 2 tsps. extra virgin olive oil
  • 1 handful broccoli, cut into florets
  • 1 tbsp. sesame oil
  • 1/3 block extra firm tofu, cut into cubes
  • 1/2 cup low-fat coconut milk
  • curry powder
  • turmeric
  • 1 tsp. Earth Balance
  1. Heat the olive oil in a skillet over medium heat.
  2. Add and sauté the broccoli until tender and golden.
  3. In a separate pan, heat the sesame oil over high heat. Add the tofu to this pan and cook on both sides until golden.
  4. Combine the tofu and the broccoli  in one pan. Add the coconut milk to coat the broccoli and tofu.
  5. Turn the heat down to low.
  6. Add two dashes of curry powder, one dash of turmeric and salt to taste (If you prefer more intense flavor, add more spices).
  7. Cook for approximately 5-minutes so that the broccoli and tofu can absorb the flavors of the spices.
  8. Serve the curry with a whole grain of choice.