According to the USDA, the average adult should consume about 2 cups of fruit a day. Why? The health benefits of fruit are manyfold; it...

Interval training (alternating between fast and slow paces) is one of the best ways you can torch calories and strengthen your heart. Even better, if...

If you regularly follow my blog, you know that I am a huge fan of blending music and exercise. Music is a terrific mood booster....