Why 10,000 Steps?

With the trendiness of fitness trackers, 10,000 has become a number imprinted in our heads. You have likely read that 10,000 steps per day is...
Blog

How to Eat Healthily at Work

If you can get into the mindset of making and bringing your lunch to work (do everything in your power to eat breakfast and dinner...
Blog

The 5 Love Languages

What makes you feel loved? What makes your partner, children and friends feel loved? According to Gary Chapman, author of the “The Five Love Languages,” there are...
Blog

Rock Your Workout Playlist Fall 2014

This playlist was inspired by the 2014  iHeartRadio Las Vegas Music Festival, which I attended. The incredible line-up that included Lorde, Taylor Swift, Fifty Cent,...
Blog

Meatless Monday Recipe

This week meatless monday recipe is Seitan Piccata With Spinach And Quinoa. You can get the recipe and watch the cooking video with my Food...
Blog