Poses – Julie Wilcox

Weight Loss and Yoga, Fitness, and Food Tips: How to Boost Your Metabolism With A Short Yoga Sequence Before and After Thanksgiving

What can you do today on Thanksgiving day and thereafter to keep yourself at your healthiest and feeling great? Fitness: Take 20 minutes out of...

Core yoga, Intermediate yoga, Poses, Yoga, Yoga for athletes

How To Do Triangle Pose Yoga With Julie Wilcox | Beginner Yoga Video | How To Do Bound Triangle Pose

This yoga video explains how to find space, movement and freedom in your hips so that you can perfect your triangle pose. For the beginner...

Advanced yoga, Beginner yoga, Flexibility, Intermediate yoga, Misc, Morning yoga, Poses, ...

How To Do Warrior 2 Yoga Pose With Julie Wilcox | Beginner Yoga | Intermediate Yoga

What are the steps to getting into Warrior 2 safely as a beginner? How can you move towards the intermediate and advanced stages of the...

Advanced yoga, Beginner yoga, Intermediate yoga, Poses, Yoga

Yoga Video: How To Breathe During Your Yoga Practice (Ujayii, “Victorious” Breath)

Julie is wearing a yoga top by Omgirl in this video and lycra pants by Hard Tail Forever.

Advanced yoga, Beginner yoga, Intermediate yoga, Morning yoga, Poses, Therapeutic yoga, Yoga, ...

How To Do Extended Side Angle Yoga Pose (Parsvakonasana) With Julie Wilcox

Extended Side Angle (Parsvakonasana) is a yoga pose accessible to almost anyone. In this video Julie Wilcox shows you how to find correct and safe...

Advanced yoga, Beginner yoga, Flexibility, Intermediate yoga, Poses, Yoga, Yoga for athletes...

Yoga Video: Eagle Pose

The eagle pose has always been a tough yoga posture for me. In this video I show you how to approach the pose step-by-step and...

Advanced yoga, Beginner yoga, Flexibility, Intermediate yoga, Poses, Yoga

Beginner-Advanced Yoga, Learn Dancer Pose For MindBodyGreen

Dancer pose (Natrajasana) has always been one of my favorite yoga poses representing grace incarnate. Dancer is aesthetically beautiful to the eye and amazing in...

Advanced yoga, Beginner yoga, Core yoga, Featured, Flexibility, Intermediate yoga, Poses, ...

Tree Pose Yoga Video With Julie Wilcox

Tree pose in yoga is a standing balance hip opening pose on one leg. Tree can be challenging for any level of practitioner. I for...

Advanced yoga, Beginner yoga, Flexibility, Intermediate yoga, Morning yoga, Poses, Yoga, ...

Boat Pose Yoga Video For Toned Inner Thighs And Flat Abs

In this boat pose (navasana) yoga video, I teach a yoga posture that will give you toned inner thighs and flat abs. If you are...

Advanced yoga, Beginner yoga, Core yoga, Intermediate yoga, Poses, Yoga