My Blog

Wholesome Plant-Based Waffles: A Nutrient-Packed Breakfast Choice

Waffles don’t have to be a guilty pleasure. I’ve crafted this vegan recipe not just for vegans but for anyone who craves the deliciousness of waffles while embracing the health benefits of plant-based ingredients. My Vegan Waffles offer a delightful fusion of delectable taste and nourishing goodness. Each bite provides

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Seitan Tacos: My Signature #TacoTuesday Recipe

Taco Tuesdays just got a whole lot better with my seitan taco recipe. Whether you’re a meat-eater or a vegetarian, these tacos have something to satisfy your taste buds. Seitan, for many a preferred plant-based meat replacement, adds a delightful twist for carnivores and herbivores alike. What sets these tacos

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Guilt-Free Whole Wheat Olive Oil Infused Zucchini Bread Recipe

When it comes to your wellness journey, it’s wise to reserve store-bought sweet breads and muffins as an occasional indulgence. While they may be tasty, they often come packed with unwanted calories, unhealthy fats, excessive sugar, sodium, and refined carbohydrates. This recipe, as well as others you can make at

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Delicious and Versatile Plant-Based Meatballs Recipe

Embarking on a plant-based diet is a rewarding journey that involves gradually reducing your meat consumption. It may seem like a daunting task, but here’s the silver lining: you can adapt many of your favorite meat-based dishes to be meat-free without sacrificing flavor or satisfaction. Meatballs are a prime example,

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Coconut Oil Infused Roasted Carrot Soup

Late spring through December marks the peak season for carrots, when they are at their freshest, most abundant, and bursting with flavor. Whether you savor them roasted to a delectable caramelized sweetness with a drizzle of olive oil, a pinch of sea salt, and a dash of pepper, enjoy them

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Healthy and Delicious Crispy Zucchini Latkes Recipe

Hanukkah is a time of joy, celebrated with crispy latkes symbolizing the miracle of the Temple’s oil. To boost their nutritional value, I’ve added zucchini to the traditional potato latke recipe. Potatoes are rich in carbohydrates, potassium, and vitamin C, while zucchini offers low calories, antioxidants, and vitamins like C,

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Herb-Baked Grey Sole

If you’re a fan of fried fish, why not give baking a try? A fantastic baked fish recipe can transform your culinary experience, offering both scrumptious flavors and wellness benefits. Baking fish is wonderfully simple, even more straightforward than frying, requiring just a handful of ingredients and swift preparation. This

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Do Ginger Shots Alleviate a Sore Throat?

It’s that time of year when colds and sore throats abound. While pharmacies are lined with medications and supplements, you might also be contemplating natural substances to heal your common winter ailments. The use of ginger for to relive scratchy, inflamed throats, for instance, is popular, and dates back to

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Eggplant Caponata

Caponata is a Sicilian dish, which features eggplant as the main ingredient. Traditional caponata also includes celery, tomatoes, briny olives, capers, sugar, and vinegar, and then is customized with additional ingredients depending on the cook. Other ingredients people like to add include bell peppers, raisins, honey, pine nuts, and vinegar.

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Baked Eggplant Parmesan

With temperatures dropping if you’re at all like me, you’re craving warm comfort foods. When my day begins with a snow flurry-filled run along the East River, I can’t help but think gooey mozzarella, tangy yet sweet marinara sauce, and silky soft eggplant. Sound familiar? Kind of like eggplant parmesan?

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My new book is out!

Reinvent your diet, take control of your health, and live a better life with a flexible and sustainable plant-based diet solution.