Preparation Time
Serves 1, prep time 5 minutes


  • 1/3 cup chickpeas (non-fat stored in water canned, or dried and pre-cooked in boiling water until tender, about 45-minutes)
  • 1 small yellow onion, chopped
  • ¼ cup tomato sauce (high quality, all-natural)
  • 1.5 tbsp. extra virgin olive oil
  • 1 garlic clove, chopped
  • salt


  1. In a skillet, heat .5 tbsp. olive oil  over medium heat.
  2. Add and sauté the onions until translucent.
  3. Add the chickpeas, garlic, tomato sauce and the rest of the olive oil to the skillet.
  4. Cook for 5-minutes, stirring regularly.
  5. Salt to taste.
  6. Let cool and serve at room temperature.