MOVE, STRETCH, FOCUS, RELAX!
These classes range from about 10 to 40 minutes and from beginner (Level 1) to advanced (Level 2). I highly recommend you learn the individual poses first which you can find in Pose Modules.
Whereas these classes are educational and designed for anyone, the true beauty of yoga is in customization for you and your body. To work with me and my team in-person and/or online, which includes customized videos and live streamed classes, please email me via the Contact page.