MOVE, STRETCH, FOCUS, RELAX!

These classes range from about 10 to 40 minutes and from beginner (Level 1) to advanced (Level 2). I highly recommend you learn the individual poses first which you can find in Pose Modules. The true beauty of yoga is in customization for you and your body.

To work with me directly online or in-person, please email me via the Contact page.

Namaste!