• 4 egg whites
  • 2 large handfuls spinach
  • 2 cups mushrooms of your choice
  • 2 tbsps. monterey jack cheese, grated
  • 2 tbsps. white cheddar, grated
  • 1 tbsp. Parmesan, grated
  • 1 tbsp. extra virgin olive oil
  • salt
  • pepper


  1. Pre-heat the oven to 350 degrees.
  2. Over medium heat, add 1tbsp olive oil to a skillet.
  3. Add and sauté the spinach and mushrooms. When the spinach and mushrooms are cooked, about 4 minutes, transfer to a prep bowl.
  4. Add the other tbsp. olive oil to the pan.
  5. Add the egg whites.
  6. With a fork, pull the edges of the egg whites towards the center of the pan leaving some liquid egg whites in the center of the skillet.
  7. Add the spinach and mushrooms spreading them evenly across the egg whites.
  8. Sprinkle the cheeses around the egg whites. Transfer the skillet to the oven. Bake until the egg whites are completely solid and fluffy and the cheese melted.
  9. Salt and pepper to taste.
  10. Serve (optional: with a slice of 7-grain toast).