How Yoga Helps To Manage Your Metabolism At Any Age With Julie Wilcox

The key to losing weight and staying fit at any age is to manage your metabolism. In this workshop, Julie will briefly present the five key lifestyle components that influence metabolism. She will then teach a one-and-a-half hour class to show you how yoga addresses all five metabolic influencers.

According to John Berardi, PhD, CSCS, president of Precision Nutrition, and author of The Metabolism Advantage, starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, which means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, Berardi says, which means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span.

* Please note that the workshop topic is the same at both studios but the sequences will be different (which means you can attend both! )

Pure Yoga West

Date: Saturday, 4/5/2014

Time: 2:15pm-4:15pm

Sign-up here

Cost: $25 for members, $30 For non-members

Location: 204 W 77th Street

phone: (212) 877-2025

 

The Shala

Date: Sunday, 4/6/2014

Time: 12pm-1:45pm

Sign-up here

Cost: $30

Location: 815 Broadway (between 11th and 12th Street)

phone: (212) 979-9988