How Yoga Helps To Manage Your Metabolism At Any Age With Julie Wilcox The key to losing weight and staying fit at any age is to manage your metabolism. In this workshop, Julie will briefly present the five key lifestyle components that influence metabolism. She will then teach a one-and-a-half hour class to show you how yoga addresses all five metabolic influencers. According to John Berardi, PhD, CSCS, president of Precision Nutrition, and author of The Metabolism Advantage, starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, which means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span. Starting at about age 25, the average person’s metabolism declines between 5% and 10% per decade, Berardi says, which means that the typical North American loses between 20% and 40% of their metabolic power over the course of their adult life span. * Please note that the workshop topic is the same at both studios but the sequences will be different (which means you can attend both! ) Pure Yoga West Date: Saturday, 4/5/2014 Time: 2:15pm-4:15pm Sign-up here Cost: $25 for members, $30 For non-members Location: 204 W 77th Street phone: (212) 877-2025   The Shala Date: Sunday, 4/6/2014 Time: 12pm-1:45pm Sign-up here Cost: $30 Location: 815 Broadway (between 11th and 12th Street) phone: (212) 979-9988