JWM Health Trivia: Does Kale Have More Milk Than Calcium?
Yes. Kale has more calcium per serving than milk (about 90 grams per serving). It is also better absorbed by the body than milk.
Kale also has many other health benefits. Kale is:
High in iron
High in fiber
High in Vitamin C and A
High in omega fatty acids. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.