Do Kettlebell Workouts Provide A Strong Aerobic Workout?
Yes. Studies show that when a certain number of reps and sets are done at a strong pace and in continuous succession, kettlebell workouts significantly increase aerobic capacity wether cycling or running. Additional health benefits include increased core strength and more agile dynamic movement capabilitiest.
Learn how to do individual kettlebell exercises as well as how to incorporate them into HIIT and circuit training routines under the fitness navigation tab.