Yes. Studies show that when a certain number of reps and sets are done at a strong pace and in continuous succession, kettlebell workouts significantly increase aerobic capacity. Kettlebell training can land your aerobic workout somewhere between cycling and running. Additional health benefits of kettlebells include increased core strength and dynamic movement. Learn how to do individual kettlebell exercises as well as how to incorporate them into HIIT and circuit training routines by buying my fitness program here for only $10 a month. You also automatically get my yoga and food programs!