This is the second video of a morning yoga series I am offering you this week. The idea is that you will build a small video library of morning yoga sequences from which you can choose each day.  I hope you enjoy the videos and that they help to facilitate your daily practice (sadhana)! Having a consistent daily practice is critical to your well-being.  The videos are designed for all levels from the beginner yogi to the advanced yoga when you just need to squeeze that short less than 15-minutes of yoga into your schedule. Get rid of your excuses and get your yoga on!

 

Best,

Julie

I am wearing a Hardtail Forever Top and Beyond Yoga shorts in this video.

Triangle Pose, The Julie Wilcox Method
Triangle Pose, The Julie Wilcox Method
Mountain Pose With Shoulder And Upper Back Strech
Mountain Pose With Shoulder And Upper Back Stretch