This very easy, quick and low-fat Banana Almond Milk smoothie is a great way to start your morning and power up your workout. Bananas are high in potassium, contain low-glycemic carbs to energize your muscles and are a good source of fiber, which aids digestion. The almond milk satisfies the body's pre-workout needs for calcium, protein, Vitamin D, Vitamin E, B Vitamins (iron and riboflavin) and fiber.       INGREDIENTS 1/2 frozen banana 3 ice cubes 1/2 cup almond milk 1/2 cup 2%milk 2 dashes cardamom PREPARATION Serves 1, Time, 1-Minute 1. Add all ingredients to the blender. 2. Blend until smooth. 3. Serve. Optional flavor add-ins: 1/2 tsp. vanilla extract 1 tsp. peanut butter (note that the peanut butter is a caloric add-in, but increases the protein, is totally delicious and worth it if your about to burn it up)!