Recipes

HEALTHY, DELICIOUS, CREATIVE, SIMPLE, ARTISTIC

Welcome to my recipe page.  My dishes are a cross between Mediterranean and Vegetarian fare emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and other healthy fats. Whether you are working towards achieving clean healthy eating, weight maintenance, or weight-loss, my recipes and meal plans are suitable for any goal.

My larger recipe database and meal plans become available when we work on your nutrition goals together directly. I look forward to helping you learn to eat healthy for life!

Preparation Add the banana, milk, ice, and mint leaves to a blender. Blend until smooth and totally green. Add the vanilla bean and matcha. Blend...

Preparation Wash all of the vegetables. Cut the asparagus and carrots into rounds. Slice the mushrooms and onions lengthwise. Cut the baby corn into thirds....

Preparation Place frozen acai and banana in a Vitamix. Add the apple cider. Blend until smooth. Pour into a bowl. Top with the granola (recipe...

Preparation Fill an egg poacher with 1/2 inch water. Bring the water to a boil with top on. Reduce heat. Crack the eggs into the...