HEALTHY, DELICIOUS, CREATIVE, SIMPLE, ARTISTIC

Welcome to my recipe page.  My dishes are a cross between Mediterranean and Vegetarian fare emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and other healthy fats. Whether you are working towards achieving clean healthy eating, weight maintenance, or weight-loss, my recipes and meal plans are suitable for any goal.

Although I have a couple hundred signature recipes and components of food plans, I only present a few of them here. My larger recipe database becomes available when we work on your nutrition goals together directly. For an initial nutrition consultation online or in-person, please contact me on the Contact page. I look forward to helping you learn to eat healthy for life!

Wash all of the vegetables. Cut the asparagus and carrots into rounds. Slice the mushrooms and onions lengthwise. Cut the baby corn into thirds. Remove...

Place frozen acai and banana in a Vitamix. Add the apple cider. Blend until smooth. Pour into a bowl. Top with the granola (recipe in...

Fill an egg poacher with 1/2 inch water. Bring the water to a boil with top on. Reduce heat. Crack the eggs into the poacher....

  Add the banana, almond milk, ice, and mint leaves to a blender. Blend until smooth and totally green. Add the vanilla bean and matcha...

Pre-heat the oven to 300 degrees. Heat 1 tbsp. olive oil in a large sauté pan over high heat. When the pan sizzles with a...

Place all of the legumes and vegetables in a soup pot. Add enough water and vegetable broth to cover the vegetables, about 1.5 inches. Bring...

Pre-heat the oven to 450 degrees. Place the fennel into a baking dish. Coat the fennel with olive oil. Add a dash of sea salt....

Soak the beans in water overnight or for a few hours and then rinse them or use canned beans). Bring the beans and water to...