Recipes

HEALTHY, DELICIOUS, CREATIVE, SIMPLE, ARTISTIC

Welcome to my recipe page.  My dishes are a cross between Mediterranean and Vegetarian fare emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and other healthy fats. Whether you are working towards achieving clean healthy eating, weight maintenance, or weight-loss, my recipes and meal plans are suitable for any goal.

My larger recipe database and meal plans become available when we work on your nutrition goals together directly. I look forward to helping you learn to eat healthy for life!

Preparation Place chickpeas, tahini, lemon juice, garlic and 2/3 cup water into blender. Blend until smooth adding more water if needed. Keep adding water until...

Preparation Optional Adds (potato cubes and string beans) Boil a pot of water. Add the potato cubes. Cook the potatoes until almost soft, about 7-minutes....

Preparation Pour olive oil into a prep bowl. Add the white balsamic vinegar. Add the mustard, maple syrup. Whisk all the ingredients until well-blended. Salt...

Preparation Heat olive approximately 1 tbsp. oil in a pot over medium high heat Add onion and sauté until transluscent Add broccoli florets and stems...