Welcome to my recipe page.  My dishes are a cross between Mediterranean and Vegetarian fare emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and other healthy fats. Whether you are working towards achieving clean healthy eating, weight maintenance, or weight-loss, my recipes and meal plans are suitable for any goal.

Although I have a couple hundred signature recipes and components of food plans, I only present a few of them here. My larger recipe database becomes available when we work on your nutrition goals together directly. For an initial nutrition consultation online or in-person, please contact me on the Contact page. I look forward to helping you learn to eat healthy for life!

Combine the water, vegetable broth, and peas in a pot and bring to a boil. Reduce the heat to low. In a separate pan, sauté...