Recipes

HEALTHY, DELICIOUS, CREATIVE, SIMPLE, ARTISTIC

Welcome to my recipe page.  My dishes are a cross between Mediterranean and Vegetarian fare emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and other healthy fats. Whether you are working towards achieving clean healthy eating, weight maintenance, or weight-loss, my recipes and meal plans are suitable for any goal.

My larger recipe database and meal plans become available when we work on your nutrition goals together directly. I look forward to helping you learn to eat healthy for life!

Broccoli Tofu Coconut Curry

Preparation Heat the olive oil in a skillet over medium heat. Add and sauté the broccoli until tender and golden. In a separate pan, heat...
Recipes

Roasted Fennel

Preparation Pre-heat the oven to 450 degrees. Place the fennel into a baking dish. Coat the fennel with olive oil. Add a dash of sea...
Recipes

Navy Bean Soup

Preparation Soak the beans in water overnight or for a few hours and then rinse them or use canned beans). Bring the beans and water...
Recipes

Lemon Faro Risotto

Bring the water and faro to a boil. Reduce the heat and cook for 30 minutes, until the faro is tender (you might need to...
Recipes