Recipes

HEALTHY, SIMPLE, DELICIOUS, CREATIVE

 

Hi Everyone!

I'm working on a book that will contain a collection of my plant-based recipes emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and healthy oils. Whether you are working on weight maintenance, weight-loss, simply a healthier lifestyle, or a combination of all three, my recipes, meal plans, and personalized nutrition coaching and counseling will help you achieve your goals. Through small changes, you can reap the myriad health benefits of plant-based eating, while helping to reduce environmental damage and support animal welfare.

 

If you'd like to work with me for one-on-one nutrition coaching and counseling, I am here to help you. If you are a seeking corporate wellness programing, development, or consulting, I also have deep experience of over two decades working with companies of all sizes from Fortune 500 companies such as IBM to smaller boutique businesses. My larger recipe database of over 200 recipes and customized meal plans become available when we work on your nutrition goals together directly. I look forward to helping you learn to eat healthy for life!

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"I'm a big fan of Julie's holistic practice. Since taking her yoga lessons, her nutrition guidance and meditative practice I feel more in touch with my body than ever before. I feel longer, more flexible, relaxed and in true control of my health. Julie is a wonderful instructor--she can literally say one sentence and a pose is entirely transformed. Her recipes are divine--her antioxidant smoothie is now my daily breakfast. And, I find myself uttering the words "let go" throughout my day. I can't recommend her enough."
~Nancy Reyes
President TBWA\Chiat\Day New York

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