Recipes

HEALTHY, DELICIOUS, CREATIVE, SIMPLE, ARTISTIC

Welcome to my recipe page.  My dishes are a cross between Mediterranean and Vegetarian fare emphasizing fresh organic vegetables and fruits, whole grains, legumes, fish, lean plant-based proteins, nuts, seeds, and other healthy fats. Whether you are working towards achieving clean healthy eating, weight maintenance, or weight-loss, my recipes and meal plans are suitable for any goal.

My larger recipe database and meal plans become available when we work on your nutrition goals together directly. I look forward to helping you learn to eat healthy for life!

Preparation Cut the tofu into cubes and spear each cube onto skewer sticks (about 4 per stick). Then, for the marinade, take a bowl and...

Preparation Combine the water, vegetable broth, and peas in a pot and bring to a boil. Reduce the heat to low. In a separate pan,...

Preparation Heat the olive oil in a skillet over medium heat. Add and sauté the asparagus, 3-5 minutes until tender with a slight crunch. When...