Below are a few samples of JWW meals that are quick, easy-to-make at home and great for travel. Use these meals as a guide to create your own options or choose similar ones from your appropriate JWW Food Program. Be sure not to your repeat meals and pack in Tupperware and refer to the JWW Recipe Index for how to make the meals.

Breakfast

 Meal 1

¾ Cup Dry Fresh Homemade Granola (packed in Tupperware or a plastic bag)

 
Meal 2

1 Cup Mixed Berries (packed in Tupperware)

1 Granola Bar (I recommend Nature’s Valley, Kind Bar, Lara Bar, Rawnola Bar)

 Meal 3

1 Instant Oatmeal Packet (make sure you can access hot water)

*Optional: 1-cup of berries (pack the berries in Tupperware)

 
Meal 4

Homemade Muesli (packed in Tupperware)

 
Meal 5

1 Slice Low-Fat Homemade Zucchini Bread (packed in Tupperware or plastic bag)

Lunch

 Meal 1

Tricolore Salad (packed in Tupperware)

Chickpea or Eggplant Caponata (packed in small Tupperware)

 
Meal 2

Chopped Romaine, With Tomatoes, Feta, Corn, Asparagus Chickpeas, Walnuts, Lemon Vinaigrette

 
Meal 3

Baby Arugula With French Lentils and Beets

Whole Grain Crackers with Peanut Butter And Jelly

 
Meal 4

Cabbage Salad With Pecorino And Almonds

Hummus And Pretzels (homemade or Sabre makes a nice pack to go)

Meal 5

Baby Spinach Salad With Crispy Mushrooms

Tofurkey Slices

Snacks

1. Lara Bars

2. Kind Bars

3. Peanuts

4. Almonds

5. Raw Or Steamed Broccoli Florets with Tahini (pack the broccoli in Tupperware and the tahini in separate small Tupperware)

6. Raw Carrots

7. Edamame

8. Homemade Trail Mix

9. Apple Slices With Peanut Butter or Almond Butter

10. Crackers With Peanut Butter or Almond Butter

11. Raisins

12. Seedless Grapes (packed in Tupperware)

Dinner

 Meal 1

Asparagus Vinaigrette With Chopped Hard Boiled Egg

Quinoa Bowl With Sauted Zucchini, Eggplant, Walnuts

 

 Meal 2

½ cup Lentil Salad

1 Cup (cooked) Bulgur with Cranberries and Walnuts

 
Meal 3

Eggless Caesar Salad (pack the Caesar salad in Tupperware and the dressing in separate small Tupperware)

1 cup (cooked) Bulgur with dried cranberries and walnuts

 Meal 4 (store-bought)

2 Vegetable Summer Rolls

2 Sushi Rolls (made with brown rice if possible)

 Meal 5

Zucchini Carpaccio

1 cup (cooked) Brown Rice with Golden Raisins and Pine Nuts