Services

Nutrition Coaching 

 

Hi Everyone!

Becoming plant-based is easier than you think and minimal changes yield a significant impact on your health, the environment and animal welfare. A healthy diet and lifestyle are essential to well-being for anyone and everyone. But we’re all different. As your coach, I will work with you to understand what’s holding you back from achieving your wellness goals and help you achieve them, once and for all!

 

Working Together

I offer one-on-one and corporate nutrition coaching. All sessions are on zoom at this time.

Let go of ruminating about what you can and can’t eat, feeling bad about your body, and succumbing to stress, anxiety, disease and injury. Rather, let’s work together to develop a personalized, balanced, and sustainable plant-based lifestyle for you, defined by healthy food, positive eating habits, and exercise. A plant-based diet and lifestyle will optimize your health; give you energy, focus, the body you’ve always dreamed of, emotional balance, and peace of mind. The solution to relinquishing less than ideal foods and eating habits that simply aren’t making you happy, requires a systematic approach. Together, we will develop a nutritional operating system you can use for the rest of your life. My goal is to help you discover and implement a personalized plant-based diet so that you not only feel confident in yourself and your body, but also healthy and energetically balanced.

Studies have shown that plant-based diets can:

  • Reduce body weight and BMI by 5 to 10 pounds
  • Reduce risk of diabetes by 44%
  • Reduce risk of heart disease by 25%
  • Reduce risk of hypertension by 34%
  • Reduce risk stroke by 14%
  • Reduce risk of cancers of many kinds
  • Improve gut microbiome

 

My Approach

My approach is grounded in science and delivers evidence-based solutions, tips, and practical tools you can implement into your daily living. As a nutritionist, my purpose is to help you understand and navigate the different avenues of plant-based eating. With four plant-based eating patterns—flexitarian, pescatarian, vegetarian, and vegan—I offer strategies, meal plans, and recipes to help you transition from an omnivorous diet to a meat-reduced or meat-free diet.  Studies show that plant-based diets can reduce and even reverse heart disease, diabetes, stress, anxiety, cancer, obesity, high blood pressure, stroke, auto-immune disease, PCOS, depression, and so much more.

 

Are We a Good Fit for Each Other?

My coaching is about motivating you to realize that wherever you are in life, there is always something you can do to improve your health and well-being. This might mean adjusting your expectations and embracing new ideas, habits, and challenges for the sake of balance, peace, and happiness.

SCHEDULE A FREE CONSULTATION CALL


Yoga

 

Working Together

I offer one-on-one and corporate group yoga. All sessions are on zoom at this time.

Are you ready to tackle the obstacles holding you back from feeling great in body, mind, and spirit? if so, then working with me might be exactly what you need!

 

My Approach

As a yoga teacher, I meet you where you are. Whether you’re new to the practice, advanced, simply seek to improve your health and performance, are injured, suffering from a chronic disease, want to lose weight, are pregnant, stressed, anxious, or depressed, I have seen it all. I have also experienced much of it first-hand personally. I am here to support you. I can help you. There’s something for everyone. In addition to yoga and meditation, we will discuss and integrate other forms of physical activity into your lifestyle. If you’re not into exercise, don’t worry. Together, we will find a form of movement you can feel passionate about.

 

Am I the Right Yoga Teacher for You?

Our work together is a collaboration. I can’t make you into someone you are not. But I can help bring out the best in you. I will teach you to move and feel your body in ways you’ve never known. I will teach you how to discipline your mind. We will see the results both quickly and over time. Wellness is a lifelong process, but can and should be a joyous one.  You can get there. It’s time to start.

SCHEDULE A FREE CONSULTATION CALL

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