Julie Wilcox Method
A LITTLE ABOUT US
Julie is founder and CEO of JWM. She has worked with C-suite professionals from many industries, companies of all sizes including IBM, and non-profit organizations such as the Alexander Calder Foundation. Julie is a unique teacher and expert at teaching a wide range of clients from the healthiest and most advanced individuals to those dealing with mild to severe injury and illness (auto-immune disease, clinical depression, severe back and neck pain, knee injury, hip replacement, diabetes and more). Julie is a prolific health blogger with articles and videos featured across the Internet on many websites including Forbes, FoxNews, mindbodygreen, Parade, Refinery29, and Greatist to name a few. Julie has also appeared as a wellness expert on TV for Fox News, CNBC and Arise Entertainment.
Recipes, videos, & more
BLOG & NEWS
Fun Fruit Facts
According to the USDA, the average adult should be eating about 2 cups of fruit a day. Why? The health benefits of fruit are many. Fruit is incredibly important for a top-notch diet, because it contains a lot of fiber (healthy gut, regular bowels), is…
Interval training (alternating between fast and slow paces) is one of the best ways you can torch calories and strengthen your heart. Even better, if you are someone who easily gets bored with exercise, intervals force your mind to be engaged while also keeping different…
The Efficient Workout
If you are looking for a super efficient workout to start off the New Year, here it is. These four moves will get your heart rate up and also spot tone those stubborn areas of your body you might think you’ll never whip into shape;…
Side of Fruit
1. Cut the fruit into cubes. 2. Serve
Toast the bread. In a bowl, smash the avocado with a fork leaving some chucks. Add salt and pepper. Drizzle with olive oil. Serve.