I invite you to join me for this very short online yoga flow class. I cover sun salutes, warrior 2, reverse warrior, triangle pose, camel pose and more in just about two-and-a-half minutes. This is a great practice to open your hips, chest and back when you are in a pinch for time! If you have a few more minutes, you can repeat this sequence up to three times.

 

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Enjoy this class? Check out my other very short yoga classes for energy and flow, shoulders, digestion and balance coming soon!

For complete instructional online yoga classes in which I guide you through 30-minute practices teaching you every pose in detail, I invite you to become a member of my method here. Level 1 is for beginner/intermediate students. Level 2 is for intermediate/advanced students and the Specialty level offers yoga for hips, back pain, neck pain, high blood pressure, shoulders, restorative yoga, travel work and more!