After I finish Soul Cycle spin class, I head to Juice Generation next door for a shot or two of wheat grass. Wheat grass has a long list of health benefits, vitamins and minerals, which include:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Iron
  • Calcium
  • Magnesium
  • Amino Acids

 

Although it is not scientifically proven that wheatgrass treats certain conditions, people drink the deep green shots to help:

  • Digestion
  • Diabetes
  • Improvement of wound healing
  • Prevention of bacterial infections
  • Prevention tooth decay
  • The common cold
  • Joint pain
  • Skin conditions
  • Arthritis
  • Cancer

Give it a try. A shot a day will help you work and play!

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