Boost Your System With A Shot Of Wheat Grass In The Morning
After I finish Soul Cycle spin class, I head to Juice Generation next door for a shot or two of wheat grass. Wheat grass has a long list of health benefits, vitamins and minerals, which include:
- Vitamin A
- Vitamin C
- Vitamin E
- Amino Acids
Although it is not scientifically proven that wheatgrass treats certain conditions, people drink the deep green shots to help:
- Improvement of wound healing
- Prevention of bacterial infections
- Prevention tooth decay
- The common cold
- Joint pain
- Skin conditions
Give it a try. A shot a day will help you work and play!
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