After I finish Soul Cycle spin class, I head to Juice Generation next door for a shot or two of wheat grass. Wheat grass has a long list of health benefits, vitamins and minerals, which include:
  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Iron
  • Calcium
  • Magnesium
  • Amino Acids
  Although it is not scientifically proven that wheatgrass treats certain conditions, people drink the deep green shots to help:
  • Digestion
  • Diabetes
  • Improvement of wound healing
  • Prevention of bacterial infections
  • Prevention tooth decay
  • The common cold
  • Joint pain
  • Skin conditions
  • Arthritis
  • Cancer
Give it a try. A shot a day will help you work and play! Join my food program to learn to eat healthily and lose weight by clicking here!