Start your week off right with healthy open hips! Below are 3 of my favorite hip openers. Connect the 3 poses, holding each for 5-10 breaths (repeat the sequence 2-3x a session). Tight hips can be the cause of back pain, sciatica, poor posture, and a host of second chakra issues such as emotional upset, indecision and problems relating to intimacy. I recommend that you do this little sequence 2 -3 times a week.

For complete progressive online 10-30 minute yoga classes and individual pose instruction on video with me as your teacher, join the JWM now here! There is something for everyone, beginner to advanced yogis as well as if you need to do yoga at work, during travel, if you are injured or ill.